Stress in the workplace is one of the most significant health hazards organisations face today. It’s a billion pound problem in the UK, and it’s possible it costs your business thousands of pounds every year.
This course will enable delegates to understand what causes stress and its impacts on everyday personal and professional life. Shortly followed by the symptoms and useful techniques to manage personal and professional stress. By the end of Understanding Stress Management Training, delegates will be able to recognise their own triggers and implement methods to reduce their levels of stress.