Understanding Stress Management Training

Course Overview

Stress in the workplace is one of the most significant health hazards organisations face today. It’s a billion pound problem in the UK, and it’s possible it costs your business thousands of pounds every year.

This course will enable delegates to understand what causes stress and its impacts on everyday personal and professional life. Shortly followed by the symptoms and useful techniques to manage personal and professional stress. By the end of Understanding Stress Management Training, delegates will be able to recognise their own triggers and implement methods to reduce their levels of stress.

Syllabus

  • What is stress?
  • What are the causes and symptoms of stress?
  • What is the impact of stress on you?
  • What is the impact of stress in the workplace?
  • Techniques to manage personal and work-related stress
  • Identify stress triggers in yourself and your colleagues
  • Understand when you or your colleagues are under stress
  • Identify the pressures and stresses you experience in your personal and professional life
  • Implement a stress plan in your workplace
  • Explain and understand the difference between pressure and stress

Max delegates: 15
Course Length: 1 day
Price: £75 per delegate
Ashford & Herne Bay

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Review

“A First Class Experience! I have used Social Enterprise Kent for many training courses, both for myself and my colleagues. I find them to be extremely efficient and informative; right from booking through to completion of the course, and required follow-ups. Very good value for money. I would highly recommend their professional and friendly service.”
– Bonnie Vasconcelos, Geerings Ltd