This full-day course helps individuals understand how stress affects the body and mind and equips them with practical strategies to manage it. You’ll explore stress triggers, early warning signs, and healthy coping techniques that support both personal and professional wellbeing.

With space for reflection and guided exercises, this course is ideal for anyone feeling overwhelmed or wanting to better support themselves or their team through challenging periods.

Key Learnings

• Understand what stress is and how it affects you
• Recognise early signs and common triggers of stress
• Learn practical tools to manage stress day to day
• Develop healthy coping strategies for work and life
• Build personal resilience and emotional awareness

Stress is one of the most common challenges people face in today’s fast-paced world. Whether it’s triggered by work pressures, personal commitments, or a combination of both, unmanaged stress can have a serious impact on mental health, wellbeing, and performance.

This full-day course offers a supportive, reflective space to explore stress, what causes it, how it shows up, and what you can do to manage it. You’ll begin by exploring how stress affects your body, thinking patterns, and emotional state. We’ll discuss early warning signs that often go unnoticed and the consequences of ignoring persistent stress over time.

The course will guide you through practical strategies to reduce stress and improve emotional resilience. These include simple mindfulness techniques, grounding exercises, reframing tools, and healthy boundary-setting. You’ll also explore your own habits and reflect on the external and internal pressures that may be affecting you.

Throughout the day, we’ll look at stress in both personal and workplace contexts, making the course relevant and accessible no matter your role or sector. There will be time for group discussion, individual reflection, and real-life scenario work to help you apply the tools confidently.

By the end of the session, you’ll leave with a personalised set of strategies and a stronger understanding of what you need to stay calm, grounded, and in control, even when life gets challenging.

At Social Enterprise Kent CIC, we believe supporting mental wellbeing is fundamental to personal and professional success. This course helps you take the first step towards a more balanced, resilient life.

Open course per person           £193
In-house for up to 6 people     £1089
In-house for up to 12 people   £1415