Live Well Eat Well

Supporting people to build skills, confidence and wellbeing

The Live Well Eat Well programme offers a range of opportunities to help you build confidence, develop new skills, improve your health and wellbeing and take positive steps towards your personal and employment goals.

The programme includes three areas of support:

Employment Support

Health and Wellbeing Champion training

Cookery Project.

Employment Support

Ashford-based employment support for people aged 18+

Whether you’re looking for work, thinking about your next step or need some extra support while you’re working, our friendly team is here to help.

We offer drop-in sessions, group training and one-to-one support, tailored to you and your goals.

We can support you with:

Confidence and motivation
CVs and cover letters
Job searching
Interview preparation
In-work support
Managing money
Healthy lifestyles

Upskilling Volunteers

Become a Health and Wellbeing Champion

Grow your skills and share knowledge with your community with this free training.

What is public health?
Signposting and communication skills
An introduction to Everyday Active
Screening and preventative health
Energy bills: advice and support
Taking care of our own wellbeing

This part of the programme is currently available to SEK volunteers and programme participants.

Cookery Project

Learning to cook healthy, delicious meals

As part of the Live Well Eat Well programme, we delivered a cookery course in partnership with Kent Enterprise Trust in Ramsgate.

The course gave participants the opportunity to develop practical cookery skills and learn how to prepare healthy, delicious meals using food from SE Kitchen, our social supermarket in Ramsgate.

Participants could build their confidence in the kitchen, try new recipes and develop skills they could continue using at home.

This part of the programme has now finished.